Your shopping cart is empty.

sleep diary
Proper sleep hygiene is a critical part of maintaining good health, happiness, and quality of life.
DOWNLOAD THIS SLEEP DIARY to help you track your sleep, maintain healthy habits, and show you areas that may need improvement.
how to use a sleep diary
  • sleep
    Our sleep diary covers seven days; consider making a few copies.
  • sleep
    After a few days, begin to study your results. Make notes of any patterns and improvements
  • sleep
    Slowly make changes to your sleeping habits. It may be difficult to change your sleeping habits, but one improvement at a time will eventually lead to great sleep hygiene.
  • sleep
    Share your results with your doctor. Ask if there are any additional ways you can improve your sleeping habits.
Difass USA is a modern supplement brand that is dedicated to the research and manufacturing of health and wellness products, including Dormiva, an all natural sleep aid.
follow us