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Difass USA, Inc.
Monday, June 26, 2017
Proper sleep hygiene is a critical part of maintaining good health, happiness, and quality of life.
DOWNLOAD THIS SLEEP DIARY
to help you track your sleep, maintain healthy habits, and show you areas that may need improvement.
how to use a sleep diary
Our sleep diary covers seven days; consider making a few copies.
After a few days, begin to study your results. Make notes of any patterns and improvements
Slowly make changes to your sleeping habits. It may be difficult to change your sleeping habits, but one improvement at a time will eventually lead to great sleep hygiene.
Share your results with your doctor. Ask if there are any additional ways you can improve your sleeping habits.
Difass USA is a modern supplement brand that is dedicated to the research and manufacturing of health and wellness products, including Dormiva, an all natural sleep aid.
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