Sleep refreshes our bodies and minds, leaving us prepared to face another day. For the 60 million Americans who have sleep problems, however, laying down and trying to go to sleep can be a stressful and trying experience. Some find it impossible to turn off their thoughts so they can drift off and get the seven to eight hours of slumber we all need. If you suffer from insomnia, you don’t have to resign yourself to a life of chronic exhaustion. There are simple lifestyle changes and treatment options that can help you address this issue.
Whether or not you choose to try prescription drugs or a natural aid to help alleviate your sleep problems, there are several changes you can make to your daily routine that might help. Going to bed and getting up at the same time every night can help you establish a regular sleep schedule that can make it easier to actually drift off and stay asleep. Those with insomnia are often tempted to nap during the day, but this will only disrupt your schedule even more. Try to refrain from taking naps, and sleep during the nighttime hours, the time when our bodies naturally crave sleep, whenever possible. Caffeine and nicotine should be avoided, particularly in the hours leading up to your bedtime. These stimulants can make it much harder to fall asleep. Drinking alcohol isn’t a good idea either. It might put you to sleep, but it interferes with the natural sleep cycle, which is why you rarely feel refreshed after a night of alcohol-induced slumber. Exercising regularly can also make it easier to sleep, but try to exercise during the day instead just before bedtime. Finally, establish a relaxing bedtime routine that will help you wind down and prepare for sleep.
If these ideas don’t help, Rx medications are an option. The main problem with pharmaceuticals is that they tend to induce unnatural sleep. That is, even after a full eight hours, many individuals still feel drowsy and sluggish when they wake up in the morning. These medications also carry a risk for dependency and have a number of side effects. For many, using these treatments is a less desirable alternative than struggling with insomnia.
A less risky and increasingly popular option is using the natural sleep aid, Dormiva®, which is a unique formulation of safe, clinically-proven ingredients used for many years to support healthy, natural sleep.
Natural sleep is what makes us feel refreshed and rejuvenated. The unnatural sleep induced by pharmaceuticals can leave us feeling hung over and drugged.
Natural sleep can help alleviate the major symptoms of stress. Stress is a primary cause of insomnia, which is why individuals should look for natural sleep aids that can calm the nervous system, help relax muscles, and reduce anxiety. Natural sleep support should induce sleep quickly and help stabilize sleep patterns. Only the best natural sleep aids will help you return to a normal sleep schedule, which can dramatically improve your health, mood, and well-being.
For healthy sleep tips please visit: https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips