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Grilling Recipes For 4th of July

July is National Grilling month and July 4th is this weekend so you’re bound to be hosting or invited to a cook-out!  See below for two of our favorite recipes to try out this summer.

Grilled Breast of Chicken with Peach-Mango Salsa

Wonderful pairing of juicy summer fruits with tender, crispy-skinned chicken – a perfect combination!

Serves 4

4                        chicken breasts with the skin on


3Tbs                 olive oil

1tsp                   cumin

4                        garlic cloves, minced

¼ tsp               salt

¼ tsp               fresh ground black pepper

Put all the ingredients in a large bowl, and mix together well. Toss the chicken in the marinade to coat it all over, cover and refrigerate for at least one hour.


1                       ripe mango peeled and chopped

2                       ripe peaches peeled and chopped

2Tbs                red onion finely chopped

1                       green jalapeno pepper with the seeds removed, finely chopped

1Tbs                fresh basil, chopped

2tsp                 fresh mint chopped

1Tbs                fresh lime juice

1tsp                 sugar

¼ tsp              salt

Combine all the ingredients in a bowl and let stand for one hour

Preheat the grill to medium high, remove chicken from marinade and grill each side for 10 minutes, or until cooked through. Season with salt and pepper and serve with salsa, baby potatoes and lime wedges.

2. Grilled Spicy Shrimp with Corn, Avocado and Tomato Salad

This recipe serves 4.

You’ll need 32 large uncooked shrimp, peeled and devined (keep the tails on).

Marinade for the shrimp:

2Tbs               fresh lime juice

1Tbs               olive oil

2tsp                chili powder

1tsp                cumin

¼                   fresh black pepper

½ tsp            red pepper flakes

2                     fresh garlic cloves, minced

½ tsp            hot pepper sauce

In a medium bowl, mix all the ingredients, add shrimp, toss well. Cover and leave in refrigerator for 30 minutes. Thread eight shrimp onto 4 skewers place on a grill rack coated with oil ready for grilling.

Corn, Avocado and Tomato Salad:

3                       ears of fresh corn, shucked

1                       Vidalia onion peeled and cut into ¼ inch slices

1cup                cherry tomatoes halved

2                      ripe Hass avocado peeled and sliced


 3Tbs               mayonnaise

1Tbs                fat free Greek yoghurt

2Tbs                fresh parsley, finely chopped

1                       shallot peeled and finely chopped

1tps                  fresh chopped thyme

1                       garlic clove peeled and minced

2tsp                 rice wine vinegar

¼ tsp              salt

¼ tsp              fresh black pepper

Preheat the grill to high.

In a small bowl combine all the ingredients for the dressing and chill until ready to serve.

Lightly coat the corn and onion slices and grill until lightly charred. Cool and then cut the corn kernels from the cob and cut the onion slices into quarters.

Lower grill to medium high and grill the shrimp turning once. Grill for 2-3 minutes each side.

Arrange the tomatoes, corn, onion and avocado on a plate and top with the dressing. Remove the shrimp from the skewers and add to plate. Any left over dressing use as a dipping sauce for the shrimp.

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