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Good Sleep & Good Skin

Did you know that a good night's sleep can help you get a beautiful complexion? Beauty sleep isn’t a myth at all! In fact, some of the most beautiful people in the world are very serious about sticking to a strict sleep schedule in order to ensure their skin maintains its natural glow. When you’re sleep-deprived, your body makes more...

Stressed? Try Dancing!

The holidays are a stressful time of the year. And sometimes the best thing you can do for your body is stay active! Ever notice how your leg shakes uncontrollably when you are stressed out about something and need to focus? Your body is letting you know that it needs to release some energy and the best remedy is to...

What Is Ashwagandha?

You might have heard of Ashwagandha without knowing or understanding what it is. Over the past few years the botanical has become popular amongst fitness and health gurus, but Ashwagandha has been used in Ayurvedic medicine for centuries. Ashwagandha root (Withania somnifera, often called Indian ginseng) is a medicinal botanical grown in India. For thousands of years it was revered...

Detoxing? Don’t forget to sleep!

Detoxing has become a popular trend over the years, especially as the world has started to become more health conscious. Nowadays everything is organic, holistic and all natural. Interestingly enough, although it seems progressive we are actually reverting back to a world before process foods and artificial sweeteners.  If you’ve never experienced a detox or cleanse, you might discover that...

Winter Activities to Keep Moving and Relieve Stress

Don't let the cold weather stop you from enjoying an active lifestyle! These top 5 winter activities are sure to get your heart rate up and stop you from falling into hibernation. Ice Skating: You might be a little wobbly at first, but practice makes perfect! You can find facilities indoors or outdoors that are perfect for some family fun,...

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